About MomGainz
The problem
Most fitness apps were built for a 25-year-old with unlimited free time. They assume you can plan ahead, stick to a multi-week program, watch a 45-minute video, or care about the subtle difference between five nearly identical squat variations.
That isn't how most moms train. A workout is what happens between nap time and the next meltdown. Some days it's 10 minutes in the living room with a toddler climbing on you. Other days it's 45 minutes at the gym while the kids are at their grandmother's. And every once in a while, you didn't sleep and you just need a workout that doesn't pretend today is a normal day.
We couldn't find an app that actually met moms where they are. So we built one.
What MomGainz does differently
- Time-first workouts. Pick a realistic block (10, 15, 20, 30, or 45 minutes) and the app builds something that fits — not a trimmed-down version of a longer routine.
- Postpartum-aware. A setting that adjusts workouts by your weeks postpartum — filtering out high-impact and direct rectus ab work in early recovery, then gradually opening the library back up as you're ready. Plus a guided diastasis self-check and dedicated pelvic floor sessions.
- Real-life modes. "At the Park" (bodyweight-only, works anywhere), "With Kids" (baby carrier, stroller push-ups, car-seat press, floor-to-stand), and "Quick at Home" (10-min bodyweight) are one tap away.
- AI Coach that knows your week. It reads your last few workouts, your sleep log if you tracked it, and your postpartum status before answering. No generic canned replies.
- Mom Score. One number that tracks three things — consistency, progression, and effort — so you see progress that isn't just "did you lose weight."
- English and Spanish. Full localization of the UI, AI Coach, exercise library, and legal pages. Latin American Spanish, neutral Mexican, tú informal.
Privacy philosophy
MomGainz stores your data on your device. We don't run analytics, we don't have servers storing your workouts, and we don't have user accounts. The only time any of your data leaves the device is when you actively use an AI feature — and even then, only a limited slice of training context is sent to generate a response.
See our Privacy Policy and AI Disclosure for the details.
About The Yard Apps
The Yard Apps is a small independent studio focused on fitness and habit-forming tools. MomGainz is one of two sibling apps; its counterpart DadGainz serves the same mission for busy dads, with the same privacy posture, same offline-first data model, and the same AI Coach. Both apps share an exercise library and training engine but differ in content, voice, and the specific audience-aware features above.
We don't take outside funding, don't run ads, and don't sell data. The app is funded by subscriptions — $6.99/month or $49.99/year — which unlocks unlimited AI generation, multi-week programs, and an ad-free experience. The manual workout tracker, exercise library, progression suggestions, custom workout builder, and habit features are free.
Contact
Questions, feature requests, or bug reports: [email protected]